A Street of Dreams

I don't see your face.
But I sense that it's you, a perception of your essence, your being.

The weight of you as I casually sling you on to my hip, holding on to you as you lean giddily, heavily out and away, waving goodbye. Wearing shorts and no shoes or socks, a red t-shirt. It is a warm day and I can feel the heat of your torso.

Chubby hands.
Strange. Your hands were never chubby. They were elegant, long-fingered, people always said you'd have made a good pianist.

And when did you ever wave goodbye? Unless it was through someone else's actions, someone who loved you holding your forearm and swaying it: 'Say bye bye to mummy!' - your wrist waggling as you looked in the opposite direction. Ever the rebel..

But it was you. I know this.

And when the alarm invades I lie still as consciousness seeps in; those few muffled seconds, half awake, half still in a dream. For a while enveloped, cocooned, comforted by your presence and then..
...scrabbling, the mind flailing, panicking, grasping at remnants.

Birds. Traffic. A clattering from the kitchen. The woman moving around in the flat upstairs. All these things I become aware of.

And inevitably, as fine as a spider's web, as soft as gossamer, the warp and weft and threads of you untangle and dissolve into air.

And it's not as if tears come or anything like that. But there's a heaviness, a weariness - I saw you, and now you are gone again.

In the early days I never dreamt of you. I think that was probably a good thing.
I think your brain protects you from yourself, if that make sense.

Or maybe it was just the pills.
'Take one when you need one,' the doc had said. I misunderstood, misheard, was perhaps too far away to listen, but anyway, I took one every night for two weeks and slept the sleep of the dead.

And in the weeks and months afterwards there were tortured, feverish, teasing apparitions with no sense or meaning, just colours, rage, anguish and confusion.
I kept a diary that first year and wrote, in a frenzy at times, all that I could, but there was no meaning in the dreams and little comfort.

Then, just after we'd marked six months, a dream of such clarity.
We were sitting next to each other at a church service, you calm instead of your usual fidgety, shouty self.
I remember a coffin. I think it was your funeral. But afterwards, after people had said goodbye, you and I were walking hand in hand, splashing ankle deep through bright water, so bright, glinting in the sunlight.

It was a terraced street; I remember a long row of houses on each side of us but the light was almost blinding, turning everything into silhouette. I was alongside you but at the same time I was behind you, watching us both walking up this street, going who knows where, splashing, holding hands. You loved splashing.

I remember thinking, when I woke up, rummaging for a pen to commit the dream to paper, how often I'd put out my hand for you to hold, only to find you not there, for my hand to close in on itself, fingernails against palm. How firm your grip had been in the dream.

People have put all kinds of meanings to it. I choose to believe all and none of them. You'd come back to me, that's all that mattered.

'The sunne may set and rise
But we contrariwise
sleepe after our short light
one everlasting night...'
                               Catullus

The Girl on the Train

She dropped into the seat with a heaviness that suggested utter exhaustion.
Her mousey, flyaway hair scraped back into a heavy, scruffy pony tail; her chin all teenage spotty.

She looked at no-one, not even with that out-of-the-corner-of-your-eye curiosity you use on the underground, just to make sure you're not about to sit next to a nutter.
She didn't care who was around her.

She buried her nose in her scarf, rested her head against her hand against the window, shut her eyes and shut out the world.
I think she must have been about 16, though impossible to say for sure.

She had bright lime green headphones on - the ones that cover your whole ears - and in the hand that wasn't rested against her cheek she was holding an iPod.
And that might have been that.

As you do on the tube, even a mid-afternoon one, you try not to preoccupy yourself too much with anyone around you. Just in case.
Simple rules. Try not to meet another's eyes, don't invade personal space, don't inhale too deeply when someone a few seats back sneezes...the usual stuff.

A jumble of humanity doing its best to disengage, to disappear, to pretend they aren't there...just until they reach their stop.
This girl was doing a cracking job of all that. But teenagers can can't they? We expect them to shut off, ignore, defy. Sullen-ness their shield - and some of them do it so well.

I glanced again at the girl.
She looked crumpled. Her face had burrowed deeper into the material of her scarf and denim jacket and only her closed eyes, cheek apples and forehead were visible. But part of the scarf material closest to her eyes had become a shade darker. Wet. And I noticed wetness on her cheeks too.
She was crying.

I looked around to see if anyone else had noticed, but I don't think they had.
The woman next to me was on her phone, had been for ages, high-pitched, shrieky and animated. The man in the seat next to the girl was engrossed in his paper and in the contents of his beer can.

Besides, the girl had done her best to make herself look as if she wasn't there. And just observing her, noticing her tears, felt instrusive, voyeuristic.
She was closed to the world. Eyes clamped shut. But now I come to notice it, there's an occasional but obvious lurch of the shoulders, a sob surpressed.

Seconds pass.

Maybe it's the music, I think. Perhaps she's broken up with a boyfriend. Maybe a row with her parents. Or maybe it's much, much worse than that.
And I realise I'm sitting there minutes later making up stories in my head for what might be the matter with the girl sitting opposite me instead of....instead of what?

I'm ages away from my stop, she's showing no sign of being near hers so are we to sit like this, this girl crying and me, opposite...watching her?
When does minding your own business become a failure of human compassion.
The thought of it.
Am I to do nothing at all?

Hardly aware of the decision I've made I lean over and lightly touch her elbow. I know she can't hear me because of the music.
At my touch her eyes flash open and for a second I see enraged, flashing soaked brown eyes, sodden lashes, not quite a snarl but something aggressive - attack the best form of defence, I suppose.

'Vous etes ok?' I ask. She sees instantly I am harmless but shrugs a shoulder away from me, fiddles with her ipod and wipes her nose with her scarf before hunkering down again and shutting me out.
Her music is classical, I heard a bit of it as she readjusted the headphones. Something searing, something soaraway. I'm surprised, though I don't know why.

I can't reach her and she doesn't want me to.
So I sit for a few stops more with her, not watching, but aware, as she snuffles into her scarf and then at one stop just as the doors are about to close, she moves, grabs her rucksack, and makes for the door, all flying ponytail, trailing scarf and ipod wires.

And she's gone.
And I sit for a few moments more, imagining and wondering... before it's my turn to get off too.

The Metro, where we see snippets of lives, and then they are gone.

A Life Less Ordinary

IT was her 90th birthday. And she had no-one.
But she knew we were coming so she'd baked a cake.
She had forgotten to add sugar though, and it had been in the oven too long.

She fussed and flapped and served it on a flowery china cake stand on a white paper doily. Then she cut us each a huge chunk with a long bone-handled knife and waited excitedly for our reaction as we bit into it. It was rock hard and tasted terrible.

'Mmmm lovely!' we said (of course we did)....but when her back was turned we scrunched telltale crumbs onto the plate and put the rest in our pocket.

We'd made her day, she said.

And then we got on with things. 'Let's start at the beginning,' I said. 'Tell me about your parents....'

I was a Brighouse Echo trainee journalist of just a few weeks and this was my first '90th birthday' interview. Coached to say little but listen, to encourage with a raised eyebrow here, a shrug there, a 'please go on' or an 'and then what happened?' to keep things flowing...I wrote down facts in over-large crude Teeline outlines in a spiral-bound notebook, putting an asterisk in the margin when a good quote came.

I remember a dark living room but sunshine through the window, antimacassars, a silver tea set brought out 'for best', a bobbled couch and an Engelbert Humperdinck LP.

I remember a cat, dusty silk flowers with cobwebs in them, veined, shaking hands, bingo and the Waring Green Forget-Me-Not-Club of which she had once been a member.

I remember a 14-year-old in the cotton mills, bobbins, aprons and headscarves, a cluster of friends and neighbours around the only TV in the street watching the coronation, a husband long-dead, and much-wanted children failing to be born.

I remember the garden was her pleasure and lavender her favourite.

And I remember her knotting her hands and looking out of the window as she spoke about a teenage brother who lied about his age and went to Flanders fields and never returned. And how she still had picture of him in a large, oval, silver locket at her wattled, wrinkled throat. And how she still wept for him, after so long.

And then the interview was over.

All these things I remember, yet I have forgotten her name. But when anyone asks what I found most satisfying about being a reporter, I tell them her story....or rather, my story.

You see, I had thought I would do the interview on the telephone - it was 'only a 90th birthday' after all -  but my editor, Stephen Firth*, had insisted...'no, you must go see her, it's important.'. And I didn't understand why....

And then I did. Not just because of the cake palaver (though I knew I'd never forget that moment!) or because of the joy we'd put into one person's day by simply taking the trouble to turn up.

But because the rapport we'd built up over the cake and over the admiring of the garden meant that while she was posing for pictures under the gentle guidance of the photographer, she told us something she hadn't shared with anyone else: she had cancer, she said; she hadn't got long and she was planning, in her final months, to make her first ever trip 'abroad', a first and final pilgrimage to visit to her brother's war grave.

I got my notebook out again.

She was a bit nervous but the hospital had said it would be ok for her to go and an old and trusted friend would be her guide. 'I'm going to see my brother again, after all these years'.

I don't buy the phrase 'hardened hack'. I never did. Even now the memory prompts a clearing of the throat.

An ordinary life, is what I remember thinking as we left, the photographer and I, and we walked down to the canal in Brighouse town centre to feed the cake remains to the ducks before going back to the office.

An ordinary life. Yet extraordinary. And goodness I worked hard at that piece, trying to do it justice, to do right by her.

She never made the visit, the dear lady. The cancer claimed her before the journey. But the light in her eyes as she spoke of her impending adventure has stayed with me.

It was an interview that made this naive, awkward, wannabee journo see that it's not only the 'big' stories that are worthy of time, effort and dedication - and instilled in me for the first time a knowledge, that no matter how seemingly insignificant, everyone has a story that wants to be told.

Wishing good luck to my inspirational editor as he prepares for life after the Echo. He taught me all I know.

* http://www.holdthefrontpage.co.uk/2012/news/weekly-editor-made-redundant-in-yorkshire-shake-up/

A Forest Walk (and bear hunt)

It is impossible to tread quietly in the forest.
Every step is a giveaway.
The crack of twigs, the crunch of dry leaves, a squelch through the mud - we are undercover elephants in crusty, dusty walking boots that still carry the years-old muck of a Scottish isle - so long is it since last they were worn.
But so be it. And as my mind plays over and over 'We're going on a bear hunt, we're going to catch a big one, we're not scared!!'*, I think it has been too, too long since we last ploughed through long, wavy grass (swishy swashy!), thick oozy mud (squelch squerch!) and crumbly woodland (stumble trip, stumble trip!).

We are in the Foret De Soignes**, a tiny part of the 4,000 acres or so that sweep across south-eastern Brussels, the part which borders the parks and lakes of the Bois de la Cambre, the part that is a 20-minute walk from our flat. And the need to get out of landscaped ornamental park into the thick, dense woodland is overwhelming. To be where the wild things are!

We set off along a narrow mud path, trying to adjust the eyes; binoculars - more recently used to spot the moons of jupiter than spotting a bird - slung round the neck, and we look for a giveaway flash in the peripheral vision, listen for a telltale rustle.

On one side of the path it's as if the forest is playing a magic eye trick: almost identical, slim, tall silver birches, parallel to each other, long, lean and vertical - you can almost be convinced there is a shape you're missing among the tree trunks.

And on the other side a giant, a great, wide-girthed, trunk stretching up and up and up and I'm wondering have I just not seen trees close up for a while or are these really extraordinarily tall. They are the kind of trees you can't just pass by. You have to touch them, to draw your fingers across the bark and wonder what histories they could recount.

Everything is becoming green. Not a thick, dark canopy, but a flittering of millions of tissuepaper-thin leaves, barely emerged, fresh, uncontaminated. And as a stronger breeze gusts up the delicate unfurling leaves of the silver birches rustle, witter and chatter. There are bluebells..only a first few, giving parts of the woodland floor a gentle blue hue and here and there are sprawling clumps of bell-like flowers (campanulas?).

High above there is the harsh 'shkaaaaaak' of a jay - its wings a flash of white and azure - and everywhere there is the almost-synthesised sibilant 'tsirrup' of  nuthatches. They are a grey-blue blur as they fly from tree to tree but, through binoculars, are stunningly beautiful creatures with their bold eyestripe, and deep orangey-pink buff bellies.

If you stop and listen it's easy to hear them at work.
Tap tap tap.......tap tap tap.

There's no confusing them with the rapid drilling of the greater spotted woodpecker we'd seen earlier.
This is more gentle, you really have to stand still to hear it.

Follow your ears, almost pin it down and then it is on the wing, and, as it lands on the next tree, you catch it at last.

It explores tree trunks in a jerky, fidgety gait, hopping with head up, then head down digging out invertebrates, nuts and seeds. It's a clever little thing - able to wedge tougher nuts into cracks in the bark to hammer them open.

And then, on a neighbouring trunk, a treecreeper, a tiny brown bird with exquisite delicate bow-curved beak, flitting, batlike, from trunk to trunk. Unlike the nuthatch which can go in both directions, it heads ever upwards.

There are red squirrels here. They aren't red. They are rusty. And it is a joy to see them unthreatened by their boistrous, bully grey counterparts.
They bound along the ground, flick, flick, flicking their tails, easily identifiable by their tufty ears, even high up, in silhouette, when you can't see their colour, and we watch one with a pine cone, hoping to see it stop and eat or bury it, but it moves too quickly - now you see it, now you don't through the tree trunks - and then it is gone.

There is a song thrush calling, its loud repetitive song unmistakeable, and there are many, many great tits and we can also hear chaffinches, wood pigeons, and, suddenly a melancholy 'peeeeeioooooo' I've not heard here yet - a call I first heard on the high crags and moors on the Isle of Mull many years ago...a buzzard.
We scan the trees and there it is, perched on high, all talons, beak, brown speckles and pale breast. It takes off again quickly, disappearing from view, but we hear it for some time afterwards and I think it is one of the most beautiful, most desolate calls.

It feels a healthy forest - the cracked, gaping crooked limbs and trunks of long-dead trees are left to lie where they fall, for the moss to blanket and for fungi and insects to consume, perfect habitats among which woodmice bound and chipmunks duck, dive and chatter.
Yes, chipmunks. Siberian ones***. This was a surprise. Bright eyed and bushy tailed (literally), we spotted them darting between fallen trunks, over stumps, pausing, observing before ducking into sandy burrows.

One in particular allowed us to get very close. Too close. As if it had forgotten its wildness.
Perhaps the explanation lies in the fact that his great great great great grandfather was probably kept as a pet before making his bolt for freedom and starting a colony. They shouldn't be here. And on learning this I'm unsure what to make of their presence. What has had to make way for their arrival?

The rain falls lightly at first and the wind strengthens. Somewhere close by wood is creaking against wood, that eerie sound that suggests timbers shivering at sea or rusty hinges in haunted houses.

Then it comes all at once. No shelter here! Raindrops gather and congeal on high branches and fall in great plops down the back of the neck and, for the first time, what with the bending and scraping of wood, the insistent wind and the driving rain, there's a slight and sudden fear of taking the wrong path, of plunging in deeper. Too much reading of Wind in the Willows, perhaps.

We turn around and yomp back, retracing our steps and eventually come to the forest edge, then tarmac, then park, then home... thrilled to have found a great outdoors on our doorstep.
A fruitless bear hunt though Thomas.
If we'd been here 1,000 years ago or so we might just have been luckier..and found one hiding in a narrow gloomy cave. They were here then you know.
Now there's a thought...

* Credit and thanks to Michael Rosen (author) and Helen Oxenbury (illustrator): 'We're Going on a Bear Hunt'. For the memories of happy times reading a fabulous book. In your top 10, Thomas, definitely...and your mum still knows it by heart.
** http://en.wikipedia.org/wiki/Sonian_Forest
*** http://en.wikipedia.org/wiki/Siberian_chipmunk

Banging a pan lid for Easter

An Easter time, a spring time that seems so long ago.
A sunny day in the garden. Daffodils, a picnic rug, frogs in the little pond, birdsong, you.
For once you seemed really aware of the camera and in the pictures you are looking, really looking, into the lens. There's a curiosity in your eyes, but also such a settled contentedness.

Why so happy? Well, you've got your noisiest toys, a pan lid to bang and your juice.
You're sitting on the lawn of our place in Halifax and are taking great care to make sure your feet don't touch the grass - you never liked the feel of it between your toes. Sometimes, when you'd rumpled the rug and nearly bottom-shuffled your way off it, you'd have to bend your knees and crinkle up your toes so only your heels were touching...until one of us grabbed you under your arms and hoisted you back on again.

I can't see the helium balloon on the photo but it would be there somewhere, unless you'd already burst it during over-exuberant bashing! You always got a helium balloon for Easter because you didn't like chocolate - something about the texture perhaps. Funny boy, who preferred grapes and satsumas to 'proper' sweet treats any day.

Remember we went to church once one Easter Day morning?
No idea why we thought it might be a good idea....but we were full of the joys of spring and, I suppose, felt it would be a good family thing to do.
It didn't go well. You were extra happyshouty that day and, even though it was a family service, they came over and asked wouldn't it be better if we took you away into a side room.

I refused. Mortified that they had asked. They were probably being kind but all I could think at that moment was that they didn't want you in their congregation, that your difference was an obstacle to their worship. And all my embarrassment, shame and rage at your rejection vented itself in hot, quiet, tears.
Thank goodness for you who, oblivious, and no doubt relishing the wide open echoey spaces of the church, shouted all the louder. That showed them.

The picnic rug pictures were a few Easters later.

Thinking...you had started turning blue then.
Barely noticeable at first.
Like a scudding cloud briskly sweeping across the sun, a shadow would touch your lips, your fingertips, the apple of your cheeks... and be gone as quickly as it had appeared.

I'm recalling that first time in hospital: when they had to take you off the monitor because your oxygen levels dropped so regularly, and every time they did an alarm would sound and ever time it sounded a whole team of medics would race to your bedside...to find you alert and beaming.

No doctor was ever able to get to the root of what was happening to you. The heart doctor referred you to the chest consultant who sent you to neurologist and, at the end of it all, they shook their heads and said: 'see, how little we know...how little we know'.

So with puzzlement in their eyes and a summons for regular check-ups they sent you home - and off you went, striding out, your thin little legs in their plastic splints, along the polished corridors of Leeds General Infirmary's Clarendon wing.

And so those 'blue do's' as we came to call them, simply became part of you, your make-up.
They didn't appear to be harming you, but I worried that perhaps one day they would. And sometimes it got in the way of enjoying our time together.

Easter always seems a difficult time somehow. Everything blooming, colourful, so full of life, of renewal, of promise.

And these pictures well, let's just say sometimes, just sometimes, it's hard to stand before them.

They're showing Mary Poppins on the Beeb today, the Easter Sunday afternoon film. Your absolute favourite. So we know we'd be doing, don't we, if you were still here...

90 Minutes in the Furnace

Beads of sweat are rolling into my eyes and I can taste salt on my lips.
The heat is unbearable.
There are two large fans on one wall belting out hot air and placed around the floor are those small, white, fan heaters, all set to level three, to the highest, hottest setting.
Together all these fans make for a thunderous noise.
I had imagined dainty Indian bells, some kind of Yoga-appropriate music, oh I don't know, scented candles. This is the very opposite of everything I had in mind.
I can't breathe. It's a simple as that. I can't breath. My chest feels tight and my mouth is full of hot, dry, sweaty air.

I am stunned, appalled and nauseous in equal measure. It is like walking into a furnace.
I look about me.
Everyone else appears serene. I venture up to one woman - we'd exchanged 'Franglais' pleasantries in the changing room - and I crouch down next to her. 'It's hot isn't it?' I say, stupidly. 'Is it meant to be this hot..I mean it's too hot isn't it? Isn't it too hot?'

The woman smiles sympathetically but I'm aware of hard stares from others in the room. The Englishwoman needs to shut up, I'm thinking.
Ok then. Feign nonchalance.
And while feigning, consider options for escape.

But I don't know what to do.
I am 'in the room'.
I am not allowed to leave 'the room'.
The sign on the door had been ominously clear. "Do not leave this room for the next 90 minutes".
And I'd had the no-nonsense brief from the woman on reception: "For first time you might feel dizzy, you might need to rest, you can kneel, you can sit, you can lie down...but you must not leave room, we don't leave room.'
All I can think of is the cool air in the real world on the other side of the door.

The plan, well, what passes for a plan, had been to take the opportunity during this time out to get more exercise, to improve health, wellbeing etc etc.
So I started running again (for cardiovascular!) and today is yoga (for serenity, wisdom, flexibility and general at-one-ness-with-the-universe type stuff). My first ever class.

I should have done the research.
I should at the very least have taken the trouble to read the detail on the website instead of merely noting that the Bikram Yoga studio, being just a few hundred yards from where I live, would do as much as any other sort of yoga studio. And drop-in classes too. Perfect.

'Blimey...you've gone for hot yoga!' my brother emailed when I sent him the link.
I thought he meant 'hot' as in 'trendy'. I know.
He meant 'hot' as in 100 degrees.

It's a horrific, unexpected, nightmare...
But if I leave this room now, thinks spiritual me, I will have stumbled off the path to inner peace before even making a first step. And anyway, says rational me, I've paid 25 Euros for a week's trial membership. That did it.
I look for somewhere to sit - at the back, obviously.
I roll out my rented mat, pop my towel on it and sit down.

Even the slightest movement, from standing to sitting, brings out droplets across my hairline and I can feel sweat running down my back. I try a few tentative stretches and stop when the rooms starts swimming and spinning.
Lots of the people here are extremely bendy. And they are hardly wearing anything at all. One man wears just swimming trunks and the women are in those bikini-type outfits you see on Olympic athletes.

The woman I'd spoken to earlier stands upright, lets her head loll back and the rest of her body follows, folding in on itself, until she is a crab, she..er..scuttles about like this, left to right, but then, extraordinarily, she walks her feet even closer to her hands until her hands can grab her ankles. She is running with sweat, it is falling off her in heavy droplets on to her small, blue towel.

The class hasn't even started yet. Some people are lying flat on their backs, eyes closed. Others are sitting cross legged facing the wall, meditating...presumably, garnering strength for what is to come.
Everyone is wet through. The smell is not pleasant.
I dread what's about to happen.

The door opens and a diminutive woman walks in, much, much younger than most of us. 'Stand up!', she says loudly, firmly. 'Class begin'.
And what happens after that is the most gruelling, most challenging workout - and the heat, designed to enable deeper stretching, while reducing stress and tension, makes even the slightest movement a huge trial.

We begin with a deep breathing exercise, standing tall, hands together, fingers intertwined, clasped under the chin. We talk a long, slow, measured gulp of air, raising our elbows, keeping our fingers clasped, holding breath, then throwing our head back and loudly exhaling. My shoulders start to ache, my head is already swimming and dreaded black spots start to gather in the peripheral vision.

This is the first of the 26 poses* that make up a Bikram yoga class. I am conscious of fabulous bodies doing incredible things all around me.
I work very hard, so anxious, I suppose, to restore that suppleness I once had and I push and push and despair at my lack of flexibility and it hurts and I am suffocating.
The instructor barks across the room: 'Beginner, sit lower...good beginner....beginner focus, relax your face....beginner stretch higher...'


It's the 'focusing' that does for me. I stare hard into my own eyes in the mirror trying to perfect the 'Standing Bow Pose' and I stare so hard at my beetroot-red face that I feel like I'm falling into the mirror and I realise that I am going to be sick. My face, my vision, is obliterated by black spots and I keel over - a self preservation thing, stopping the faint before it takes hold.

I am on my hands and knees on the floor, sweat is dripping from my chin and my nose onto my towel.
I break all etiquette. I put my hand up.  'I'm sorry, I need to leave the room. I feel sick,' I say to the instructor.
She doesn't let me. And she is very firm about not letting me.
 'Lie down. Lie down now! Do not disrupt class. What you are feeling is perfectly normal. Just lie down and take deep breaths until you feel better.'
I do as I am told. I can't believe this.
I can't believe I don't walk/crawl out of there. But I turn over and lie flat on the mat, waiting to throw up all over myself in front of the whole class.

I stay there, while the others go through 'balancing stick', 'separate leg stretching' and 'triangle' poses. And slowly the spots fade and the nausea abates ....
Something in me - the fear of being the ridiculous English person, mainly - tells me to crack on and I slowly roll over, haul myself back to my feet and try to join in again.

But I sit down a lot now, backing off at the least feeling of discomfort and I move at a snail's pace, reflecting, as I watch these amazing, supple, super-beings, that I haven't exactly excelled in the 'wisdom' stakes so far. I should have taken it easier instead of ploughing in as if I was still the teenage ballet dancer of so many years ago.
There are people like me at the back who sit down too. I realise, unlike in a ballet class, there is no disgrace in giving in, in resting.

The last 13 poses are much more floor-based with relaxation time in between and so it's manageable, though barely.
And oh, the best bit, the very best bit, when the instructor comes down from her podium and 'flick, flick, flick' each of those monster fans is switched off . And we lie there and there are gentle tendrils of cool air.

The very last thing we are instructed to do is lie on our backs, legs stretched, heels together, feet relaxed, arms by our sides, palms facing upwards, eyes open, gently breathing, for two minutes, without moving.
The 'Savasana' or 'dead body' pose. Appropriately enough.
Then 'Namaste' and the teacher is gone.

There is little conversation in the changing room. I'm not surprised.
And as I look at myself in the mirror (the horror, the horror!), I have to decide whether I can face it again - or am I jacking it in...

Later I do the research I should have done before the class.
I was foolishly unprepared and, while a quick Google search reveals there is as much to be said about the negatives of Bikram Yoga as the positives - lovers and haters seem to be out there in equal number - I know I cannot judge on that one experience.

Those 90-odd minutes in that room were, without doubt, among the most physically challenging I have ever encountered.
So all-consuming was the experience, there was no time for thought, for worry, for preoccupation with anything other than what was happening then and there.
A big change for someone who's never been good at 'in the moment' stuff, always thinking ahead, always planning, working out the next step, always fretting about something or other.
It's a flaw, I know. And it drives me to distraction that my brain will not be still unless I'm asleep.
But in today's 'hot yoga' session I was incapable of thinking about anything. And I think that was probably a very positive thing.

And it's for that reason, above all else, which means I'm going back for another go tomorrow. I know...I can't believe it either..


* http://www.bikramyoga.com/BikramYoga/TwentySixPostures.php